Contact

To connect with me please use any method below. I do my best to respond within a few business days.

Phone: (425) 610-9734 (call or text)

Contact Form (below)

If you are experiencing a mental health crisis or emergency, please immediately contact the Snohomish County Crisis Line  24/7 at 1-800-584-3578. 

Other Crisis Support Options include:

• Crisis Text Line 24-hour, Text HOME to 741-741

• Teen text 866-833-6546, evenings 6:00 pm -10:00 pm

• National: 24-hours, toll-free National Suicide Prevention Lifeline 1-800-273-TALK (1-800-273-8255)

• Nacional: 24-hours, En Español: 1-888-628-9454

• National Suicide Prevention Lifeline (Deaf & Hard of Hearing Options) 1-800-799-4889

• Trans Lifeline - This support line is primarily for transgender people experiencing a crisis. This includes people who may be struggling with their gender identity and are not sure that they are transgender. The hotline is completely staffed by transgender people. Best time to call 8AM - 2PM. 

Phone: 877-656-8860. translifeline.org   English and Spanish